Daphne Ballou
Athlete
daffodil_fitgoddess
Lake Charles, LA
Daphne Ballou has embodied the 5 Star mission by putting in the hard work to produce some truly stellar results. Learn more about Daphne and what has made her so successful in her fitness journey.
Why did you start your fitness journey?
"I started to get my health back on track when I started suffering with high blood pressure. My husband introduced me to 5 Star Nutrition."
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Daphne's favorite products
My top 3 products are psychotic pre-workout, Foxy BCAA for women, and Pump and Grow.
What is your go-to healthy meal?
"My favorite meals are salmon caesar salads and tuna steak and vegetables."
What is your favorite exercise?
"My favorite workout is Sumo deadlifts and Gorilla rows."
What advice has inspired you the most?
"Stay consistent. Consistency is key to seeing major results."
