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Amanda Kerlington

100m Hurdles

@amandakerlington

Ambassador History

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This is my favorite workout routine:

  • 3 sets of 10 Situps
  • 4 sets of 25 Lunges (each leg)
  • 2 x Plank - hold for 60 seconds each time

Cooldown

After this routine, I like to cool down with a .25 mile jog.

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