BREAKFAST: Avocado Toast w/egg
1 slice whole grain bread, toasted (1.5 oz)
1 oz mashed (about 1/4 small avocado)
1/2 tsp Olive oil
1 large egg
Salt and pepper to taste
1. Mash the avocado in a small bowl and season with salt and pepper.
2. Heat a small nonstick skillet over low heat, pour in olive oil and gently crack the egg into the skillet. Cook to your liking.
3. Spread mashed avocado over toast, top with egg, salt and pepper.